Blog
My Pain, My Tears, My Transformation, w/ Stephanie Parker
We are honored to have Stephanie Parker at our table this week. In this week’s episode, Stephanie talks about her triumph over trauma. She attributes success and happiness to finding your inner warrior, as she did later in life after thyroid disease and severe back pain taught her the importance of self-care.
DNA Based Fitness Nutrition Testing and Coaching
A new area of Fitness & Nutrition is emerging, and it is known as Genetics based Fitness & Nutrition Coaching. Previously two individuals performing the same workouts and consuming similar nutrition would have very different results. Today, we have technology identifying one’s DNA so we can create a plan that is unique to the client. No two people are alike; therefore, no two plans are alike.
Are you looking for Personal Training or Movement Therapy in Danvers Ma?
Do you want to reach your fitness and health goals this year but need help finding an educated and experienced personal trainer beside you to get your body in shape? Read this blog post to learn how to find personal training or movement therapy in Danvers, MA.
Unveil the Mask & Uncover Your Truth
Are you living your authentic life as your authentic self? This blog post covers how to peel back the layers of the self to discover who you really are.
Self-Care is a Crucial Part of our Journey in Life
Self-Care is a crucial part of our journey in life, it is easy to ignore it and not think about it or act upon what sets the soul on fire and makes us truly happy. Happiness has been studied and it is striving to meet your potential and sharing it with others, but many don’t spend time thinking about their potential physically and mentally and distract themselves with filling the cups of others before filling their own.
Whole Wellness: It’s More Than Physical Health
Many people believe that wellness is simply working out and eating well. That’s it. This is just ONE small piece of wellness. If you want to FEEL good, we must take a step back and learn about wellness in a holistic way. In short, all eight aspects of wellness are important to live a balanced, whole life.