DNA Based Fitness Nutrition Testing and Coaching
Your Guide to DNA based Fitness & Nutrition
A new area of Fitness & Nutrition is emerging, and it is known as Genetics based Fitness & Nutrition Coaching. Previously two individuals performing the same workouts and consuming similar nutrition would have very different results. Today, we have technology identifying one’s DNA so we can create a plan that is unique to the client. No two people are alike; therefore, no two plans are alike.
Genetic Testing is a way to learn about your body’s unique chemistry, and once your DNA is analyzed, solutions can be determined for how you should exercise and what you should eat.
HOW GENETIC TESTING CAN IMPROVE YOUR HEALTH
Genetic testing has moved into the mainstream and is now the future of preventative health. In addition to thousands of tests being offered for medical conditions and diseases, the science and research behind genetic testing for lifestyle and wellness improvements have progressed dramatically. The science can now help identify specific genes that dictate how the human body utilizes protein, how types of exercise and training affect the body, and how the body’s unique metabolic and physiologic functions influence weight loss and athletic performance.
Programs tailored to an individual’s DNA have proven to be much more effective than one-size-fits-all programs because they take the guesswork out of health management.
Genetics influence a variety of factors affecting an individual’s fitness and nutrition. Those factors are fat burning, endurance, muscle strength, the body’s response to certain types of training, foods and vitamins. It also highlights genetic differences that affect the musculoskeletal structure, rates of nutrient metabolism, oxygen utilization, and propensity to gain and lose muscle mass.
Genetic testing for your DNA and the resulting analysis of how this relates to your health allows fitness coaches to tailor a fitness routine & nutrition plan which is unique to you. You deserve the best routine and best plan for your unique body.
Genetics and Exercise/Fitness
DNA testing is now available to anyone and provides insights into how an individual’s DNA affects their ability to exercise and perform and how their body processes the nutrition necessary before and after exercise.
If you are genetically predisposed to the risk of injury, a personalized fitness recommendation regarding the most effective exercises can be created.
It’s already known that regular physical activity is beneficial. The most common benefits of regular exercise are as follows:
Reduced risk of certain chronic diseases (e.g., cardiovascular disease, type 2 diabetes)
Weight control-Muscle Gain, Weight Loss
Increased energy
Improved sleep quality
Increased bone density
Increased muscle strength
Reduced levels of chronic pain
Improved sex drive and sexual function
Improved mood
A DNA Fitness Plan is customized to the individual and because it considers the unique needs of the individual, it is easier to adhere to and obtain results.
Genetics and Weight
Genetic testing and DNA results help fitness and nutrition coaches examine unique traits and genetic predisposition in areas such as weight loss ability, macronutrient and micronutrient utilization, exercise and training responses, mental and physical foundation, injury risk and recovery.
Genetic makeup also influences body weight response to exercise. Some exercises are simply less likely to produce weight loss in individuals with certain genetic variants.
This helps explain why standard workout programs may have those that will see a high likelihood of results and others that follow the same program with little or no change.
A DNA based fitness plan that prioritizes the exercises most likely to produce the greatest benefit, whether for improved physical performance or for weight gain or loss, is effective and efficient.
Genetics and Nutrition
Good nutrition and regular physical activity provide the foundation for maintaining a healthy weight, but as anyone who has struggled to lose weight can tell you, they’re not the whole story.
Genetics play a major role in the body’s response to how nutrients are utilized, and fat is metabolized.
A health plan that is both personalized and synergistic is optimal.
If DNA test results indicate that an individual is prone to an overabundance of iron or sensitive to salt-induced blood pressure spikes, those nutrition problems can be managed before starting a cardio plan. The DNA test results can also prevent unnecessary stress on the heart and provides vital information if there is an increased risk of heart disease.
Fitness & Nutrition Success
Regular exercise and a balanced meal plan can aid in areas such as: cardiovascular exercise, strength training, weight loss, muscle gain, exercise performance and so much more but now we have this DNA information that takes this to the next level and optimizes one’s health goals!
Coach Michael’s Professional Opinion
I have been a trainer for 13 years. In the past, on average, it takes 4-8 weeks to study a client, wait to see if what I have provided them works and then make necessary changes. Trial and error and quickly adjusting has worked for hundreds of clients and there was great success but with this new approach to Fitness & Nutrition programming is so effective and efficient. I am able to cut down the back-and-forth time and wait to see by half. I feel confident that this science-based approach is reliable and what is best for the client.
This is a game changer in the fitness and nutrition industry.
Unleash Your Potential: Are you ready to embark on a path of holistic well-being and inner transformation? Subscribe now to explore the endless possibilities that await you at Danvers Wellness Center by Soul Warrior.
DANVERS WELLNESS CENTER BY SOUL WARRIOR
85 Constitution Lane, Unit 200F Danvers, MA 01923
https://www.danverswellnesscenter.com/
info@soulwarriorconsulting.com
Phone: 1-800-931-9903
Services Offered: Personal Training Nutritional Coaching Movement Therapy (Assisted Stretching) Reiki Energy Healing Life Coaching Tarot Card Readings
