Blog
Summer Vibes: Stay Fit and Hydrated
The days grow longer, and the weather gets warmer. With that comes a season of boundless energy! Make the most of the sunshine with workouts that not only keep you fit but also allow you to enjoy the weather of the season.
Spring Into Action: Revitalize Your Fitness Routine
With the beginning of spring comes more energy! Spring is nature's way of saying, "Let's get moving!" It’s a perfect time to embrace the invigorating air and see the trees and flowers blooming before you. Spring is a great time to find a new routine that helps bring out the vibrant energy of the season in you.
Winter Wellness: Nourish Your Body and Soul
Winter is the season of rest, renewal, and hibernation. As winter wraps the world in a blanket of snow, let your fitness routine be as comforting as a warm mug of cocoa.
Taking Charge of Your Health: Managing and Preventing Common Men's Health Issues
Your health is your most valuable asset, and taking proactive steps to manage and prevent common men's health issues is essential for a fulfilling and vibrant life. Let's dive into some valuable tips and practices to safeguard your heart health, prostate health, and overall well-being!
DNA Based Fitness Nutrition Testing and Coaching
A new area of Fitness & Nutrition is emerging, and it is known as Genetics based Fitness & Nutrition Coaching. Previously two individuals performing the same workouts and consuming similar nutrition would have very different results. Today, we have technology identifying one’s DNA so we can create a plan that is unique to the client. No two people are alike; therefore, no two plans are alike.