When it comes to healing and personal growth, the traditional approach often starts from the top and works its way down. This "top-down" model begins with the mind, focusing on thoughts, which then influence emotions and, finally, the sensations of the body. While effective for many, this model can overlook the immense wisdom of the body—the soma—as a living, interconnected system.

But what if we flipped the script? Enter somatic literacy: a "bottom-up" approach that begins with the sensations in the body, allowing them to inform our emotions and, ultimately, our thoughts and stories. By starting with the soma—the living wholeness of the body, distinct from the mind—we create a powerful path to healing, connection, and transformation.

For 20 years, I was stuck in a cycle of talk therapy coupled with medicating myself for anxiety, depression, and addictions. Therapy seemed like it should help, but my struggles only grew worse over time. I felt like I was chasing my tail, endlessly dissecting my thoughts while trying to quiet the storm of emotions and sensations underneath. It wasn’t until I got out of my mind and into my body that everything changed for me.

This shift wasn’t just a breakthrough—it was a lifeline. Learning to tune into the language of my body helped me uncover and address the roots of my struggles in a way that years of therapy never could. Somatic literacy became my bridge to freedom, and it can be yours too.

It feels like we’re always rushing… We’re juggling work, family, and a never-ending to-do list. We’re all driving in the fast lane of life.

But have you ever wondered what the consequences of this is?

When I ask someone what they want to feel more of in their life, the answer is always the same: peace and calm.

What if slowing down is the key to getting exactly what you want?

Let’s chat a little about why slowing down matters, how rushing negatively impacts us, and simple ways to create peaceful moments throughout your days.

Just like the seasons of the year, our routines and nutrition change with the seasons. In the summer, we typically find ourselves with higher energy while in winter our energy is lower. Spring brings more fresh fruits and vegetables while fall offers more root vegetables and grains. It’s okay to change our fitness and nutrition based on the season the earth is in (and the season we are in). Here is a quick guide for what to focus on for each season for nutrition and fitness!

As the leaves change color, let your fitness routine adapt to the grounding energy of fall. Allow your workouts to help you release what no longer serves you and guide you in transitions and transformation. Here are workouts that harmonize with the season's tranquility and beauty:

The days grow longer, and the weather gets warmer. With that comes a season of boundless energy! Make the most of the sunshine with workouts that not only keep you fit but also allow you to enjoy the weather of the season.

With the beginning of spring comes more energy! Spring is nature's way of saying, "Let's get moving!" It’s a perfect time to embrace the invigorating air and see the trees and flowers blooming before you. Spring is a great time to find a new routine that helps bring out the vibrant energy of the season in you.

Winter is the season of rest, renewal, and hibernation. As winter wraps the world in a blanket of snow, let your fitness routine be as comforting as a warm mug of cocoa.