Summer Vibes: Stay Fit and Hydrated
Soak Up the Sun with Energizing Summer Workouts
The days grow longer, and the weather gets warmer. With that comes a season of boundless energy! Make the most of the sunshine with workouts that not only keep you fit but also allow you to enjoy the weather of the season.
Beach Circuit Training:
If you're fortunate enough to have access to a beach (or lake, pond, or other body of water), take advantage of the natural resistance of the sand or water. Incorporate activities like running, lunges, and jumping jacks for a full-body workout. Or just take your movement outside under the sun!
Water Sports:
Head to a nearby lake, river, or beach for kayaking, paddleboarding, wakeboarding, stand-up paddleboarding, surfing or other water sport. These water activities not only provide an excellent upper body workout but also offer a refreshing way to stay cool.
Sunset Yoga:
Transition your yoga practice to the evening and enjoy a sunset session. Whether it's in your backyard or a local park, sunset yoga can be a peaceful way to end the day.
Outdoor Cycling:
Explore your surroundings on a bicycle. Find scenic trails or simply pedal around your neighborhood, enjoying the warm breeze and the sights of summer. What a great option for leg day!
Hydration-Focused Summer Snacks and Recipes
Stay cool and nourished during the summer with hydrating snacks and meals that complement the vibrant energy of the season.
Snacks:
Watermelon and Feta Skewers:
Thread watermelon cubes and feta cheese onto skewers for a sweet and savory snack that's hydrating and refreshing. Feel free to add some basil and balsamic vinegar if you’re feeling fancy!
Frozen Grapes:
Freeze grapes for a simple and delicious treat that helps cool you down on a hot summer day.
Meals:
Grilled Veggie and Chicken Kabobs:
Load skewers with colorful bell peppers, cherry tomatoes, zucchini, and grilled chicken. A flavorful and nutritious summer barbecue option.
Chilled Cucumber Soup:
Blend cucumbers, yogurt, mint, and a touch of lemon for a cool and hydrating soup to enjoy on warmer days.
Tropical Smoothie Bowl:
Blend pineapple, mango, and coconut water, then top with sliced banana, granola, and shredded coconut for a tropical and hydrating breakfast.
Remember to stay hydrated throughout your summer workouts and let the vibrant flavors of the season elevate your fitness and nutrition routine. Whether you're sweating it out with a beach workout or enjoying a refreshing smoothie bowl, summer is all about embracing the joy of movement and nourishment. This is when we will have lots of energy so use it to your advantage!
By aligning your fitness and nutrition with the changing seasons, you not only adapt to the physical demands of the environment but also harmonize with the natural rhythm of life. Embrace the uniqueness of each season and let it inspire your journey towards a healthier and more balanced you.
Unleash Your Potential: Are you ready to embark on a path of holistic well-being and inner transformation? Subscribe now to explore the endless possibilities that await you at Danvers Wellness Center by Soul Warrior.
DANVERS WELLNESS CENTER BY SOUL WARRIOR
85 Constitution Lane, Unit 200F Danvers, MA 01923
https://www.danverswellnesscenter.com/
info@soulwarriorconsulting.com
Phone: 1-800-931-9903
Services Offered: Personal Training Nutritional Coaching Movement Therapy (Assisted Stretching) Reiki Energy Healing Life Coaching Tarot Card Readings Astrology Readings
