matt stewart
somatic practitioner & transformation coach
I’m a Somatic Practitioner, Myofascial Release Therapist, and Transformational Coach with over a decade of experience helping people release stored tension, strengthen their bodies, overcome stress, and reconnect with their true nature through somatic practices, breathwork, bodywork, and nutritional coaching.
I know what it’s like to feel stuck, unhealthy, overwhelmed, and lost in the cycles of self-destruction.
And that’s exactly why I do this work—so you don’t have to figure it out alone.
I’ve worked with clients as young as 8 and as old as 80, guiding them to regulate their nervous systems, release emotional and physical blockages, and step into a more embodied, empowered version of themselves.
But I didn’t start here.
Twelve years ago, my life was spiraling out of control. I was 248 pounds, blacking out five nights a week, chain-smoking cigarettes, and drowning in depression and anxiety. I knew I needed to change, but I had no idea where to start. Every attempt ended the same way—a little progress, then self-sabotage.
The turning point? I asked for help. Hiring a coach was the best decision I ever made. It changed everything. Over time, I lost 60 pounds, got sober, quit smoking, and walked away from a career as an electrician to follow my true calling—helping others heal, grow, and reclaim their power.
Every modality I use today—breathwork, somatic movement, bodywork, nutritional coaching, emotional intelligence, and nervous system regulation—is something I had to learn to save my own life.
somatic coaching & healing sessions
Feeling stuck in the same cycles? It’s not your fault. Your nervous system holds survival patterns—thoughts, habits, and beliefs that once protected you but now keep you from thriving. High stress and unprocessed emotions deepen these patterns, leading to self-sabotage, people-pleasing, and overwhelm.
During a session you might experience:
Release stored tension from the body and mind.
Regulate your nervous system for greater resilience and calm.
Identify and rewire limiting beliefs holding you back.
Process emotions in a safe, embodied way.
Break free from self-sabotage and people-pleasing.
Strengthen your body-mind connection through somatic awareness.
Gain clarity and alignment with your true values and purpose.
myofascial release
Myofascial release is a hands-on bodywork technique that gently applies sustained pressure to release restrictions in the fascia—the connective tissue surrounding muscles and organs. It helps restore movement, reduce pain, and improve overall body function by addressing deep tension and adhesions. This approach promotes relaxation, enhances mobility, and supports the body's natural healing process.
Benefits of Myofascial Release:
Reduces Chronic Pain – Relieves muscle tightness, tension, and restrictions.
Improves Mobility & Flexibility – Enhances range of motion by releasing fascial adhesions.
Supports Nervous System Regulation – Helps shift from a stressed state to deep relaxation.
Enhances Posture & Alignment – Corrects imbalances by freeing restricted tissue.
Promotes Emotional Release – Stored stress and emotions in the fascia can be processed and released.
Personal training & health coaching
A strong body isn’t just about lifting weights—it’s about building the resilience to handle life’s challenges. Through foundational movement patterns, we’ll strengthen your body in a way that enhances both physical capability and overall well-being. But true strength goes beyond muscles.
Health Coaching takes a holistic approach, uncovering the mental, emotional, spiritual, and relational factors that may be limiting your energy, strength, and sense of balance. Together, we’ll create a plan that not only improves your fitness but also supports lasting health, vitality, and calm. Ready to move, feel, and live better? Let’s get started.
Wildman brotherhood
The Wildman Brotherhood is not just a program—it’s a call to awaken the primal force within you. Inspired by the ancient archetype of the Wildman, this is a transformative journey to reclaim your power, heal your wounds, and reconnect with your true, untamed nature.
This is for men who are ready to:
Stop numbing their emotions and start feeling fully alive.
Break free from societal conditioning and live authentically.
Lead from their instincts, intuition, and primal wisdom.
Cultivate the courage to take up space and be seen.
Forge meaningful connections with themselves, their partners, and other men.
retreats & events
The Wildman Gathering
This isn’t your average weekend getaway. This is an intensive, transformative experience designed to:
Help you speak with certainty so your words command respect.
Teach you how to end people-pleasing behaviors for good.
Strengthen your discernment, allowing you to make decisions with confidence.
Form deep, lasting bonds with other empowered men who are ready to rise alongside you.
Through body-based practices, shamanic journeys, group challenges, and raw, unfiltered discussions, you’ll journey inward to meet the man you were born to be - the one who knows who he is and isn’t afraid to let the world hear it.
Somatic Breathwork
1st Friday of the month
Over time, stress, trauma, and unprocessed emotions can become stored in the body, showing up as tension, discomfort, or even pain. Through intentional breathwork, you can safely and effectively release these blockages and create space for renewal and clarity.
Cacao & connection
2nd Sunday of the month
A sacred gathering to open your heart, connect with community, and release what’s no longer serving you. Enjoy a meditation, full cacao ceremony, and somatic breathwork.
Testamonials
