Discover how mindful eating can enhance your wellness!

Learn how to make mindful food choices and develop a deeper connection with the nourishment we provide our bodies. Throughout the series, we will explore the intricate relationship between food and our minds to help us uncover the benefits of being fully present while eating. From understanding the nutritional value of foods to practicing mindful eating techniques, you can foster a more mindful approach to your daily eating habits. Learn more about how to craft a personalized meal plan that align with your health goals and dietary preferences. Additionally, you will learn how to decipher nutrition labels effectively, enabling you to make informed choices while grocery shopping. When we have a greater awareness of the food we choose to nourish our bodies with, we can find enhanced health and vitality!

Led by Michael LoColle, Holistic Coach

This is part of a 4 part workshop series on mindful eating and nutrition. No drop-ins for this series!

Workshop Dates: April 8th, 15th, 22nd, and 29th.