Join us for a day of connection and expression with cacao and breathwork!

Connect with the energies of autumn by shedding what no longer services you. Step closer to your best self with cacao and use your breath to ignite your path forward.

Gather together for a mindful, heart opening cacao ceremony to set intentions and experience a grounding meditation. A cacao ceremony helps to set the atmosphere for emotional and spiritual healing.

This will lead into a somatic breathwork session where you will use your sacred breath to leverage your nervous system for transformation. Somatic Release Breathwork utilizes rhythmic circular breathing to release physical and emotional tension, reduce stress, and enhance mental clarity.

Facilitated by Courtney Lillie, Sacred Empowerment Coach, and Matthew Stewart, Functional Life Coach and Somatic Practitioner