Join us for a day of connection and expression with cacao and breathwork!

Gather together for a mindful, heart opening cacao ceremony to set intentions and experience a grounding meditation. A cacao ceremony helps to set the atmosphere for emotional and spiritual healing.

This will lead into a somatic breathwork session where you will use your sacred breath to leverage your nervous system for transformation. Somatic Release Breathwork utilizes rhythmic circular breathing to release physical and emotional tension, reduce stress, and enhance mental clarity.

This monthly offering will be different each time whether it’s a specific theme, type of meditation, or adding in a healing twist! Regardless, with each session you’ll be guided to meet yourself where you are and move through whatever comes through that day.

Facilitated by Courtney Lillie, Sacred Empowerment Coach, and Matt Stewart, Functional Life Coach and Somatic Practitioner