Join us for Meditate & Stretch, a gentle and restorative workshop designed to help you release stress, reconnect with your body, and cultivate inner peace. This experience blends guided meditation, somatic healing practices, and gentle stretching, creating a powerful synergy that promotes relaxation, emotional release, and overall well-being.

Benefits of MEditation & Stretching:

✨ Reduce stress and anxiety
✨ Improve flexibility and body awareness
✨ Release emotional and physical tension
✨ Cultivate a sense of balance and inner peace
✨ Feel more present and connected to yourself

No prior experience is needed—this workshop is open to all! Whether you’re looking for a way to unwind, deepen your self-care routine, or explore holistic healing, Meditate & Stretch offers a safe and supportive space for your journey.

Come as you are and leave feeling lighter, more grounded, and deeply refreshed.