Like a massage therapist thumb, the Yoga tune up Therapy Balls provide a highly targeted pressure to smaller body parts such as your hands, feet, jaw and long your neck and spine. Improve mobility, lung function and overall performance with precision rolling!

This workshop combines therapy balls, stretching, and meditation to help you feel like your best self physically and mentally!

Led by Courtney Lillie, Intuitive Energy Healer and Katie Quinn, certified Roll Model Method Instructor