Our inner child is where our vulnerability, our true feelings and needs come from as well as our passion, trust, creativity, and our spontaneous selves are born. Find and connect with your inner child and awaken these aspects of yourself as well as your passion and ability to deeply connect.

An unmet childhood need for unconditional love and safety drives your inner child the most. You are most shaped by the early years of your life with the caregivers who surround you at that time. There are triggers, trauma responses and self-protection practices that may be in play if your inner child is provoked.

Trauma responses may also show up in the following ways:

• Not asking for help
• Avoidance
• Saying “I’m fine” when you are not
• Feeling like a burden

Self-love can require us to feel more uncomfortable in the moment in order to “do the work” for our own healing and growth. For instance, we may not feel like going into a meditation practice, but by doing so we show love for ourselves and our future self. Every little step adds up to help us become more grateful and accepting of who we are.

Join us in this group setting to explore your inner child & create affirmations & coping mechanisms for the self-love that you & your inner child deserves.