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Roll Model™ Method Therapy Balls

Like a massage therapist thumb, the Yoga tune up myofascial Therapy Balls provide a highly targeted pressure to smaller body parts such as your hands, feet, jaw and long your neck and spine. Improve mobility, lung function and overall performance with precision rolling!

This workshop combines myofascial release therapy, stretching, and meditation to help you feel like your best self physically and mentally!

Led by Katie Quinn, certified Roll Model Method Instructor

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November 9

New Moon Ceremony & Meditation

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November 20

Heal Through Mindful Nutrition & Transform Your Mind, Body & Soul, Online Workshop