Stephanie Parker
peace of mind coach
Hello!
I’m Steph - your coach for Peace of Mind. I know what it’s like to juggle life’s demands while trying to prioritize your own well-being. It can feel overwhelming to find balance, whether it’s in your personal life, financial security, or physical health. But here’s the good news—you don’t have to figure it out alone.
I take a holistic, supportive approach—meaning we’ll work together to create a plan that fits your life, your goals, and your needs. You are capable of so much more than you think, and I’m here to help you uncover that strength.
If you’re ready to step into a life with less stress, more energy, and a renewed sense of purpose, let’s connect. I’d love to be part of your journey.
a little about stephanie
For over 25 years, I thought I was following the path to ultimate happiness and success by building a career as a CPA. I continuously set goals for myself. I believed that relaxation was for the future when I would be and could be happier. Behind the scenes, I was exhausted, stress, unhappy and in poor physical condition, my health or mental wellness were not being prioritized. No matter how much I achieved, something always felt off—like I was chasing a version of success but it wasn’t truly mine.
It took years of personal growth—learning about and understanding the mind, body, spirit connection and ultimately competing in powerlifting and bodybuilding competitions, diving deeper into the meaning of what made me happy in the present, not at a future time in my life. It is learning about and living holistic practices and sharing that knowledge with others. I soon realized that real success isn’t all about achieving financial stability or reaching career goals, it is about finding balance. Feeling good in your own skin, having clarity in your decisions, being aware of how you truly feel in your heart and creating a life that is fulfilling.
That’s why I do what I do now. Through life coaching, I help clients create sustainable changes that nurture the mind, body and spirit. My financial wellness coaching helps bring clarity and confidence to those struggling with stress rooted in financial behaviors. For those looking to support their health on a deeper level, my nutrition coaching strengthens and nourishes from the inside out. If you’re feeling stuck, overwhelmed, or just going through the motions, I’ve been there—and I know firsthand that change is possible. Allow me to help you determine what is holding you back from feeling and being your best and lets build a plan together that works for you.
Financial Peace of Mind Coaching
Financial peace of mind coaching
Uncover your perspective and find clarity on your saving, spending, and investing behavior. Learn about which money habits and behaviors prevent you from achieving Financial Peace of Mind?
Financial Wellness Coaching helps individuals, couples and entrepreneurs evolve and adopt a mindset focused on saving, spending and investing for the future.
Life coaching
A Holistic Approach to life coaching
Life can feel like a constant balancing act—work, relationships, health, and personal goals all pulling you in different directions. If you’ve ever felt stuck, overwhelmed, or like you’re just going through the motions, you’re not alone. The truth is, most struggles don’t come from just one area of life; they’re connected. That’s why a holistic approach to life coaching works—because it doesn’t just focus on one problem, it helps you take a step back and see the bigger picture.
Maybe stress from work is draining your energy, making it harder to show up for your partner or kids. Maybe self-doubt is keeping you from taking action on the things you truly want. Whatever it is, we’ll uncover the root cause and create a game plan that actually works for you—one that’s realistic, sustainable, and helps you regain control. This isn’t about quick fixes. It’s about real change that lasts. If you’re ready to stop feeling like life is happening to you and start shaping it on your terms, let’s get to work.
nutrition for immune system
You ever wonder why you feel sluggish, bloated, or like you’re constantly catching whatever’s going around? It’s not just bad luck—it’s your gut and immune system throwing up red flags. The truth is, most people push their bodies to the limit, fueling up on whatever’s quick and easy, ignoring the warning signs until it becomes a bigger problem.
Your gut isn’t just about digestion; it’s the command center for your immune system, mental clarity, and energy levels. When it’s out of balance, everything else follows—fatigue, brain fog, stress, even mood swings.
If you’re tired of feeling off and want to rebuild your body from the inside out, it starts with how you fuel yourself. Whole, unprocessed foods, the right balance of proteins, healthy fats, and fiber-rich carbs, and cutting the junk that’s wrecking your gut lining—it’s a simple shift that pays off fast. No more chasing energy with caffeine and sugar. No more feeling run down. Just a body that works for you, not against you. Ready to make the change? It’s time to give your gut what it needs to fight for you, not fail you.
